There is a lot of wisdom behind the saying “prevention is better than cure”, which is the philosophy under which our immune system works. Our immune system protects us, as best it can, against germs which come in the form of bacteria and viruses. Our immune system helps us fight off infections and generally keeps […]
Shirodhara is intertwined with many Ayurvedic health and wellbeing practises and has long been associated with a means of reducing stress. In Sanskrit, ‘shiro’ means ‘head’ and ‘dhara’ means ‘flow, which is the perfect description for the slow stream of warm oil that flows down from a bowl, or dhara chatti, onto the area of
To understand how a kalari marma massage can be so effective at not only treating pain, but preventing injury, knowing the roots of this form of massage will help tremendously. Origins of the kalari marma massage Kalari is one of the oldest forms of a martial art in India and kalari warriors were some of
How the Kalari marma massage can help to reduce pain ? Read More »