Shirodhara

What is Shirodhara ?

Shirodhara is a therapeutic Ayurvedic treatment involving the gentle pouring of warm herbal oil over the forehead, specifically the ‘third eye’ area, inducing a deep state of relaxation.

Benefits

      • Reduces Stress: Calms the mind, alleviating anxiety and mental fatigue.

      • Improves Sleep Quality: Helps in managing insomnia and promoting restful sleep.

      • Enhances Mental Clarity: Stimulates cognitive functions, improving concentration.

      • Balances Doshas: Particularly effective in pacifying Vata and Pitta imbalances.

      • Promotes Hair Health: Nourishes the scalp, potentially reducing hair fall.

Shirodhara
Scroll to Top