Shirodhara – its many wonderful benefits
Shirodhara is intertwined with many Ayurvedic health and wellbeing practises and has long been associated with a means of reducing stress. In Sanskrit, ‘shiro’ means ‘head’ and ‘dhara’ means ‘flow, which is the perfect description for the slow stream of warm oil that flows down from a bowl, or dhara chatti, onto the area of […]